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Diet, Nutrition & Weight Loss
Reply to "Menopause weight gain"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It often starts in perimenopause. You want to do strength training and shorter tabata/HIIT workouts to combat it. I recommend this book if you want to do a deep dive! Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond https://www.amazon.com/dp/B091JVW6QR/ref=cm_sw_r_cp_api_9CV40HCVB2YRKHP6P5K6[/quote] I've started reading this book and it's FASCINATING. I'm only 44 and in the very early stages of peri-menopause and already thinking about how to change up my workouts. [/quote] I’m early 40s and this book is a game-changer. Started HIIT and lifting heavy sh*t and it’s working. [/quote]
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