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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]
I’m heading back from a family reunion with a strong reminder of the history of heart disease in my family.  My aunt said her cardiologist told her that there are two types of cardiologists: those who are vegan and those who haven’t read the research.

So, I’m going vegan except for salmon and tuna.  I work and have little kids so I need to be able to prep meals fast.

Does anyone have any suggestions for meals or resources?

Thank you!
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Vegan plus salmon and tuna isn't vegan. [/quote]

There is zero need for gatekeeping[/quote]

The gatekeeper actually makes it hard for people to go “mostly vegan”. I try for mostly vegan probably on average six months of the year. I often flame out because I worry about the honey that I missed in the granola or was that organic sugar in that whatever, or oh no, I’d really like one taste of my husband’s appetizer. I know this says more about me that the gatekeeper, but they should give it a rest.

Gatekeeping? OP said she's going Vegan! she needs to understand THIS is not vegan!  I want to quit drinking, so going to stick to Truly Seltzers....get the point? [/quote]

NP. You can actually be [i]mostly vegan[/i], if that sounds better to you purists.
I eat strictly vegan 360 days a year. And then eat fish in Japan or at some really good fish restaurants I go to, a couple of times a year. It's easier to say that I'm vegan; nobody really needs to listen to a long explanation of my eating habits and it's closest to the truth.
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