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Diet, Nutrition & Weight Loss
Reply to "How much of a difference does alcohol make (re: weight loss)?"
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[quote=Anonymous][quote=Anonymous]When I stopped drinking during the week (at the 1-2 drinks level), what I noticed was that I also made healthier food choices, had energy for exercise, slept better, and didn't wake up feeling lethargic. Your 2 drinks are probably 500-700 calories. Reducing that expenditure will definitely help your overall plan, but in my experience, it is more about the other changes that not drinking facilitates than a strict CICO metric.[/quote] Absolutely this. I lost 15 lbs this year and cutting down on alcohol has made a huge difference in how I feel about myself, energy level, and sleep quality. I could work those calories into my day by eating less, but I just don't want to anymore. I want to eat nourishing food so I can workout harder or just feel better. [/quote]
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