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Diet, Nutrition & Weight Loss
Reply to "How much of a difference does alcohol make (re: weight loss)?"
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[quote=Anonymous]I used to have 1 or 2 drinks a day. Two months ago, I stopped drinking. I did not lose weight the first month because I craved sugar and overdid it with snacking. I felt better, my face looked better, and I slept better, but no weight loss. This past month, I have slowly been cutting back on the sugary stuff. A week ago, I lost a pound, and it looks as though I am going to lose another pound this week. I have more energy, so I want to exercise more. It was a slow process, but that's what worked for me. I wanted to be a success with eliminating alcohol, so I took it easy on myself and compensated with food at the beginning. Now I have the willpower to cut out both alcohol and unnecessary carbs.[/quote]
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