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Diet, Nutrition & Weight Loss
Reply to "My experience giving up sugar, gluten, and alcohol leaves me with mixed feelings"
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[quote=Anonymous]I lost 43 pounds on an extreme diet (Ideal Protein) 5 years ago. I looked and felt fabulous. You nailed it, sister, when you said it’s harder to cheat occasionally than stay on the strict diet. I’ve gained back about 7 pounds per year, so now I’m plump again. I know some people have success allowing the weight to pile up (on the order of my 7 pounds annually) with strict dieting in, say, January—to lose those 7. I haven’t been able to do it. If you crack the code, let me know![/quote]
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