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Diet, Nutrition & Weight Loss
Reply to "Critique my weight loss plan"
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[quote=Anonymous][quote=Anonymous] SW 195 CW 188 GW 180. -- my first goal anyhow. Oh, I'm 5'8" for what it is worth![/quote] This is OP. That was May 17 2022 when I posted that, and I'm 183 now! So five pounds in 2 months. It has been slow but easy. I'm still not counting calories. I am trying to up intake of dark, leafy greens. Supplements are COQ10 and a prebiotic/probiotic. Fasting from whenever dinner ends to 12 hours later in the morning, or till lunch if I can make it that long. I don't drink alcohol or sodas or juice. So far my exercise is just 3- 5 minutes lifting weights (dumbbells) and going for a walk. If I"m at the pool I wish swim leisurely laps, nothing much. Not sure if I should crank it up a notch or just keep going as I am going. So far this is very sustainable. [/quote]
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