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Diet, Nutrition & Weight Loss
Reply to "Exercise after covid"
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[quote=Anonymous][quote=Anonymous]Just take it slow. I found I lost probably 5-10% of my running fitness. But I also took a total of almost a month of. I ran a 5K distance on Friday at a slowish 29 minute pace and my heart rate was much higher than I would have expected. Also super stressed with work. Otherwise good. Had covid over New Years [/quote] Covid at the same time here. I found similar. Was off for almost a month. Strength training and cardio were a bit off for a couple of weeks after. Probably a month before I was back to where I was before. It was very frustrating because I could see the difference. But it all came back.[/quote]
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