Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Taking action around sudden weight gain?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]It sounds like you could do some small substitutions to see if that has an effect: unsweetened almond milk in coffee instead of whole milk, avocado and a dressing of balsamic vinegar (truly only the vinegar) and salt and pepper for salad instead of caesar dressing and cheese, and unfortunately you may not be able to eat your family's dinner. Those sound like yummy meals but very heavy calorically. I'm in the same boat as you, late thirties, gained a little weight, it's time for a real schedule of workouts and cutting out the little indulgences that have crept in at least until the holidays :wink: .[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
