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Diet, Nutrition & Weight Loss
Reply to "Lose weight while working 10 hr days"
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[quote=Anonymous]1. Plan ahead for each meal. Bring your own lunch, snacks, etc. Don't let yourself get so hungry that you think the vending machine is a good idea. Make sure you have snacks on hand for when the vending machine is calling you. 2. Take a break every 90 minutes and walk ~500 steps. T 3. Drink 2-3L of water. 4. Find something healthy to do after you get home work - walk, read a book, solve a crossword. Something that will not put you in an infinite loop and keep you awake and wired (binge watching TV, doom scrolling). 5. Go to bed on time. (Is this the schedule forever, by the way? I have ideas on when to lift and add a touch of cardio but first, I'd like to hear if this is your life forever or just a busy time). [/quote]
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