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Diet, Nutrition & Weight Loss
Reply to "Lose weight while working 10 hr days"
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[quote=Anonymous]I work long days too and do a couple things. First, I only have an iced coffee with a little half and half in the mornings until I can have lunch between 12-1. Yes I am hungry but I’m generally really busy so I don’t notice. You could also do something healthy like a hard boiled egg with some avocado if you need breakfast. Lunch is a salad with protein and veggies and cheese with oil and vinegar. Dinner is also a protein and veggies. The easiest thing you can do is cut carbs because it doesn’t involve calorie counting which takes time to log everything.[/quote]
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