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Diet, Nutrition & Weight Loss
Reply to "A slimmer waist?"
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[quote=Anonymous][quote=Anonymous]OP here, thanks for the feedback. I concur that we are all different body types and I grateful to be even able bodied, let alone be musing the size of my own waist :)[/quote] I have similar stats but am two inches shorter and about 10 pounds lighter and my waist is abt an inch smaller. I'm a lifelong exerciser and I'm a runner and running has helped me keep my core small because I hate, hate ab work and I rarely ever do them. It is when I've done sprint workouts regularly when my waist and abs were at their best. Toned and small. Maybe other exercises work especially if you don't hate doing them but I think the sprints were the most efficient way of keeping your waist small and abs toned. [/quote]
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