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Diet, Nutrition & Weight Loss
Reply to "A slimmer waist?"
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[quote=Anonymous][quote=Anonymous]I don’t think you can. If you lose weight it will be smaller, but so will everything else. Your proportions will likely stay the same no matter what you do. Hormone changes that happen with age also cause more fat to deposit around midsection, plus losing muscle mass from your rear and legs. Actually [b]I would focus on maintaining/gaining muscle mass on your lower half[/b]. [/quote] Yes, this. A "slimmer" waist is quite literally relative. I would be working on your glutes and doing general resistance work, not trying to [i]lose [/i]weight--which as others say, is unlikely to change your relative proportions. You'll probably just end up somewhat bonier (at least that's what happens to me after a certain point...!)[/quote]
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