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Diet, Nutrition & Weight Loss
Reply to "Need to lose weight for good "
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[quote=Anonymous]Can't believe no one has recommended Weight Watchers. It really works - I have lost and maintained weight on it for years. And yes, lots of people lost 100lbs + on the program. It's all about sustainable healthy eating habits AND importantly, head space and managing behaviors. I know that if I eat ice cream and chips I'll gain weight, but if I eat fruit and veggies I won't -- how do I get myself in a place where I am happy eating fruit and veggies and not trying to eat my feelings with the ice cream and chips? Etc. [/quote]
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