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Diet, Nutrition & Weight Loss
Reply to "Need to lose weight for good "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Just get surgery. It's the ONLY thing to have been proven to work long term. Or waste months and money on a gimmick - rinse and repeat. [/quote] I disagree. It’s a shortcut that comes with its own problems. Hard work, and consistency is the only thing that truly works. 1. Find any form of fitness that you enjoy that makes you happy and be consistent 2. Stop dieting, and start nourishing your body with real food. Read the backs of food labels if you can’t pronounce it don’t eat it. 3. Be patient with yourself. [b]It took years to put the weight on give yourself the same amount of time to take it off.[/b][/quote] NP and nope. I gained 50 pounds in spring 2020 just like that, bam! My weight has crept up with pregnancies and age, but spring 2020 did me in. I went from normal BMI to obese and now in 2022 I gained 20 lbs in the spring that tipped me into morbid obesity territory. It's shocking how quickly the weight goes on. [/quote]
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