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[quote=Anonymous][quote=Anonymous]Read up on semaglutides such as Wegovy & Ozempic. They have made a real difference. [/quote]

DP here
My trouble is that I have always had to surf the line between enough calories so I don’t get a headache and too many such that I gain weight.  I seemed to have figured that out, but I have to be extremely vigilant or else I gain. As a result I have slowly gained back some of my passed losses. Now, I find myself in a predicament where, it order to lose weight I have to eat less than the headache trigger amount.  So, my choice seems to be to be fat or in constant pain.  I walk regularly (daily average is over 10k steps, steps 60 minutes+ at target heart rate 6 days a week- it amounts to about 5 miles in total 6 out of 7 days) and eat around 1800-2000 calories. The Fitbit and MyFitness pal say I should be able to eat 500-1000 more calories  based on my height, target weight, age, and gender.  They are BS for me. This has always been the case, when I went to college I discovered that I moved more and ate about 1/3 less then my peers who were 2-3 sizes smaller than I was.  Nothing has changed as I have aged. Based on family pictures down the maternal line, it is inherited for at least four generations.

I have tried IF and it did not do anything as I was already close to that most of my life.

So, my question is if these drugs help on the headache front if people eat less than they have.  [/quote]

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