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Diet, Nutrition & Weight Loss
Reply to "Need to lose weight for good "
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[quote=Anonymous][quote=Anonymous]Slow and steady. Stop doing idiotic diets like 'keto' that are not sustainable. Move more, eat less. Stop eating out so much - max 1 meal a week. Don't drink your calories. Take the stairs, park further away and walk more. And possibly, therapy. As someone who's been obese, it's not just a matter of food, but underlying mental/emotional issues. Exercise can also be a very helpful form of therapy. [/quote] +1000. Fad diets and all the other marketing gimmicks for weight loss are not sustainable. The results are not immediate, but transitioning to a healthier lifestyle is the only surefire way of losing weight [b]and keeping it off[/b].[/quote]
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