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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting - day 2"
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[quote=Anonymous]OP here. It’s going ok so far. I’m hungry mid to late morning but then find I’m getting full more quickly when I do break the fast at noon (I stop eating by 8). I think even though I’m not restricting my food from 12-8 I am going to lose some weight just because I am losing one meal a day, and all evening snacking. I am not gorging myself or anything during my eating window, but I know it’s gotta be good for me at some level (autophagy?) or in some small way in terms of my weight. [/quote]
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