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Diet, Nutrition & Weight Loss
Reply to "Is walking count as exercise?"
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[quote=Anonymous]Walking is excellent for weight loss and keeping trim. I walk daily 2 miles, brisk. I do 15 miles a week, brisk, year round. I do this over 6 days. Two miles on weekdays and the rest on the weekend. I never count regular walking around store or office as exercise though BC that's a slower pace. Also great for legs, glutes, and reduces osteoporosis risk significantly. Also reduces blood sugars fast. People have asked me if I am a runner BC of my lean build. They are always surprised when I say i walk. Some people are dismissive of it BC they don't think it's good exercise. I invited a friend to walk with me, and she says I walk too fast! From: a lean nearly 50 yo woman. (PS. My skinny physique is entirely attributed to my daily brisk walks and healthy eating. Three square meals no snacks except on weekend).[/quote]
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