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Diet, Nutrition & Weight Loss
Reply to "Is walking count as exercise?"
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[quote=Anonymous][quote=Anonymous]I lost 60 pounds since February walking 5 miles a day (at a pace of about 4.3 mph) and cutting carbs to under 125 a day and calories to under 1,800 per day. [/quote] I’ve lost 19lbs in 2 months by watching caloric intake and walking. I’ve watched my walking pace decrease from pushing 17.5 minutes a mile to a steady 16 minute mile average and lowering daily. I walk roughly 6 miles a day at that pace and 2-3 more at a brisk but not sweat inducing pace just going to/from work, school pick up/drop off, etc. What I need to work on now is toning.[/quote]
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