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Diet, Nutrition & Weight Loss
Reply to "Is walking count as exercise?"
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[quote=Anonymous][quote=Anonymous]I lost 60 pounds since February walking 5 miles a day (at a pace of about 4.3 mph) and cutting carbs to under 125 a day and calories to under 1,800 per day. [/quote] Congrats! I walk daily, too. I have a bad back and walking keeps me in shape because I enjoy it and will take walks twice a day. I hate "exercise", but I love walking.[/quote]
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