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Diet, Nutrition & Weight Loss
Reply to "5,000 steps a day insufficient? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It's not just the number of steps you take, but rather your fitness goals. If your goal is weight loss or cardiovascular, then it's a sustained period of elevated heart rate. For me, 30 minutes of fast walking on an incline will rack up 4,200+, with the incline helping keep my heart rate in the fat burning zone. A leisurely stroll of a couple miles through a level park isn't going to do that much for your waistline....[/quote] If you control your eating, then walking is much better than hard cardio which increases your appetite.[/quote] No, hard cardio decreases appetite. There was just an article in the Times about this.[/quote] Link?[/quote]
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