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Diet, Nutrition & Weight Loss
Reply to "5,000 steps a day insufficient? "
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[quote=Anonymous][quote=Anonymous]The 10,000 steps thing is a myth. It was made up as part of an ad campaign for a 1960s Japanese pedometer and had no basis in science. Look it up. Actual studies show that an optimal number is much, much lower. You’re doing great![/quote] Does anyone know what that # is? [/quote]
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