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Diet, Nutrition & Weight Loss
Reply to "5,000 steps a day insufficient? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Americans average 4,000 steps/day Japanese average 7,000 steps/day Aussies and Kiwis average 10,000 steps/day. [/quote] Seriously?! 4k a day?![/quote] Mostly between the sofa and the fridge.[/quote]
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