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Diet, Nutrition & Weight Loss
Reply to "5,000 steps a day insufficient? "
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[quote=Anonymous][quote=Anonymous]That does seem low to me, but at the same time, all steps are not the same. 5,000 steps of stairs is not the same as 5,000 steps running, which is not the same as 5k steps walked. If you're in good health, then you do you. Personally, I generate 3-4k just around the house (a pretty small house). Overall, I get 15-20k steps daily. [/quote] I get 3-4 around the house and have never gotten close to over 12k with dedicated effort. What r u doing for 20k- nurse? Waitress? [/quote]
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