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Diet, Nutrition & Weight Loss
Reply to "Is walking count as exercise?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes. It's one of the best/easiest things you can do for your health. I do resistance training with heavy weights 3x a week, 2 days of yoga and walk for 45 min every day at a fast pace. I aim for 12k+/day. Makes me feel great physically and mentally. [/quote] +1. (Plus making sure I am eating lots of protein and vegetables at every meal).[/quote] Same poster again. Get a calorie counter like a fitbit and take a look at how consistent walking inches up your calorie burn. People overestimate the burn of things like running and underestimate the effects of daily movement.[/quote]
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