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Diet, Nutrition & Weight Loss
Reply to "I hate stretching."
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[quote=Anonymous]One thing you could try is to force yourself to stretch, but let yourself hold the stretches for a shorter time or do a modified version of the ones you particularly hate. Even if longer holds are better or the full version of a stretch is better, doing it at all is better than not doing it. So it's a mental trick and maybe you'll find yourself more willing to do it if you don't expect perfection.[/quote]
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