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Diet, Nutrition & Weight Loss
Reply to "Addicted to sugar, please help!"
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[quote=Anonymous][quote=Anonymous]I just had to go cold turkey. There was no slowly cutting down, it was all or nothing. It was the best thing I ever did[/quote] Agree with this. The craving goes away after a week. And what I learned was that any amount of sugar triggers my sweet tooth - like an alcoholic. If I have a single cookie, that's it - I am consumed with eating sugar all day, as much as possible. So I've learned to give myself one cheat day a month where I eat whatever I want. I go crazy that day. Then, it's back to no cold turkey for the rest of the month. [/quote]
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