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[quote=Anonymous]I am am 5 feet tall, 120 lbs, early 40s, 3 kids, and have a flat stomach.  I work out 6 days a week, which include running over 20+ miles a week and weight training twice a week.  However, I've worked out like this since before having kids, and never stopped even through my pregnancies and postpartum; I'd just adjust volume and frequency as necessary.  I am very toned/muscular all over but my flat stomach has some sag from the kiddos but not enough that I'd be self conscious wearing a bikini.  I eat healthy (e.g., boiled eggs in the morning; salad for lunch, protein/veggies/carb for dinner) and indulge occasionally (a couple of drinks on the weekend and a treat (ice cream or candy bar and chips once a week).  My body shape (small waist, wide hips and thighs and broad shoulders) is genetic as is my ability to build muscle/definition quickly.  But everything else  I believe is the active lifestyle and health eating.  I know this because my sisters don't work out at all and don't have flat stomachs even if none are overweight and are otherwise healthy eaters. One recently did start working out regularly and has great muscle definition everywhere but her abs.  [/quote]

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