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Diet, Nutrition & Weight Loss
Reply to "If you're 5ft 2 or shorter and have a flat stomach"
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[quote=Anonymous]5'2", 125 pounds, within my BMI, but I'm 54 so I'll take it. My doctor told me to keep doing whatever I'm doing. I only drink black coffee (adding those milks and creams really adds up in calories!) and have fruit and a toaster waffle for breakfast. I usually have two small Scandinavian rye crisp wafers with cheese and some fruit or yogurt for lunch. I drink water. One serving of dinner with generous veggies and protein, one glass of red wine while cooking. That's my dessert, ya gotta live a little, you know? I might have one cookie in the evening some nights, and I keep it to one. I usually walk 12,000+ steps per day.[/quote]
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