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Diet, Nutrition & Weight Loss
Reply to "If you're 5ft 2 or shorter and have a flat stomach"
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[quote=Anonymous]I'm 5'4 and 115 (sorry if too tall). I'm 50, had two kids in my 20s. Flat stomach with some ab definition. I mostly just do push-ups and ab work on the floor while watching TV. I try to mimic a moderate hike on the treadmill 6 days a week (4.5 to 5 miles, 2000 vertical feet). I eat 3 meals and many snacks daily. I avoid processed carbs and limit added sugar, but no other restrictions. I eat when I'm hungry and I'm frequently hungry. A lot of it is body shape. I have a straight/rectangle shape. My SIL at the same height/weight (with an apple shape) would have stick legs and a belly.[/quote]
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