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Diet, Nutrition & Weight Loss
Reply to "If you're 5ft 2 or shorter and have a flat stomach"
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[quote=Anonymous]I am 5’3” and usually about 105-108 lbs and have a flat stomach very largely due to genetics. I just don’t gain weight above my hips - so no tummy, even after 2 kids and in my early 40s, thin, muscular arms despite having no real upper body strength, but I’m also almost completely flat-chested. I show weight below the hips though, not skinny legs, definitely cellulite around my butt. I have a history of working out until I had kids at age 35 but since then have rarely stuck with exercise for more than a couple months. I generally don’t eat a lot but also don’t hold back on junk food and desserts and beer, even late at night. So my point in this admittedly probably obnoxious post is that genetics plays a huge role in body type and that probably a lot of the people you might think are disciplined in some way that you’re not are actually just lucky and not inherently more successful in dieting or exercise or whatever. [/quote]
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