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Reply to "Help me add fat to my child's lunch"
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[quote=Anonymous]I wouldn’t really worry too much about fat, my DS who doesn’t have any food allergies and isn’t picky never had much fat in his lunches. He’s fine at 15 and a XC athlete. But olive oil and avocado are your best bets. Noodles with olive oil and olives and veggies and maybe some cheese, half an avocado with the pit, chicken wrap drizzled with ranch, there are lots of things you can do. [/quote]
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