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Reply to "Help me add fat to my child's lunch"
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[quote=Anonymous]Whipped cream with fruit (also, drinking whipped cream straight, or adding whipped cream to tea) Butter on the bread under the jam Cooking the veggies in olive oil Mix MCT oil (it’s flavorless and a very healthy fat) into the yogurt (or anything that’s liquid) Avocados and chips are also a great idea, if your kid will eat it. (My kid is on a keto diet for her epilepsy which is a 92% fat diet, so these are the nut free things we do.) If you’re going to do this, I would be very cognizant of serving size and calories. Fats have way more calories than carbs and proteins, so a little goes a very long way so I would not go overboard with these things.[/quote]
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