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Diet, Nutrition & Weight Loss
Reply to "Tips to stop nighttime binging"
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[quote=Anonymous]I have a nightly treat that I enjoy, but I wouldn't want to eat a lot of in one sitting. Ice-cream or chocolate would be so hard to resist! I enjoy the Trader Joe's peanut and date bars. They are really good, but so sweet because of the dates that I doubt anyone could eat more than one. I also clean up the kitchen before having it, then eat it in bed with a glass of milk and immediately brush my teeth. [/quote]
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