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Diet, Nutrition & Weight Loss
Reply to "Tips to stop nighttime binging"
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[quote=Anonymous][quote=Anonymous]binging or having a treat? when you say binge you mean overeating a lot and going way over your calories? What are you eating during the day? Overly restricting during the day, labeling foods and even yourself for what you eat as good and bad and making some food off limits tend to lead to this sort of behavior. [/quote] Op here. Sorry, was off for dinner/bedtime/etc. it usually starts with a small treat- a popsicle or a piece of chocolate. Then it’s like a trigger goes off and I end up eating half a box of cheez-its or something similar. [/quote]
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