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Diet, Nutrition & Weight Loss
Reply to "Learning to lift weights (on a budget)"
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[quote=Anonymous][quote=Anonymous]I highly recommend Meg Squats Before the Barbell program - https://www.strongstrongfriends.com/before-the-barbell/ Meg is amazing and has a video for every move. You can try the free program and then progress to a Home Workout Plan or Gym Plan for only $8 a month! Download the App or use the web. [/quote] FWIW I worked with her a million years ago before she became a fitness influencer and she is a fantastic human being. [/quote]
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