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Expectant and Postpartum Moms
Reply to "My PPD is getting bad. Any advice?"
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[quote=Anonymous]Try teletherapy, there are a few platforms like SonderMind and BetterHelp that can connect you with a therapist via Zoom, etc. Also, yes, definitely prioritize sleep over all else right now. And be blunt and brutally honest with your closest friends. If my friend (even a not-close one) told me she was struggling with PPD as a new mom, I would drive over there and give her a break.[/quote]
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