Reply to How to fight the mid 40s weight gain?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]IF, keto with whole foods, and weight training.  [/quote]
100% this
Women’s hormones at this stage are tanking and you often need to restrict carbs to see a change. This is particularly true if the weight is accumulating around your waist (the spare tire).  Try tracking your carbs for a month, staying under 20 net carbs a day, and I can almost guarantee you will lose weight. [/quote]

"Net carbs" isn't a thing. I mean, it's a MARKETING thing but i[b]t's not a nutritional thing[/b]. So ignore this nonsense. Also, 20 a DAY is ridiculous. If you do under 40 a meal, you'll be fine.  Most people consume hundreds of carbs a day without realizing it -- and don't eat enough fiber (which does make carbs easier to digest, but again, "net carb" is not a thing).

Best thing to do is write it all down in an app. Every meal. It will make you more mindful. [/quote]

It is a real nutritional thing because of how fiber is counted on food labels, what are you blathering about [/quote]

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