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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous][quote=Anonymous]You say you eat salads for lunch, but so what? What do you eat in the morning, in the evening and do you snack? Do you put sauce / ketchup / soya / salad dressing on your foods? Do you consume a lot of dairy. It sounds honestly, like you don't have a clue.[/quote] OP here. No need to be rude. For breakfast, I eat a cereal bar on the way to school along with coffee. In the evening I eat a normal dinner or chicken, fish, pasta etc. I think I may be eating too much at dinner so maybe I’ll add some protein to my lunch to keep me fuller. The only dairy I consume is cheese on pizza every few weeks and a splash of creamer in my coffee. I eat maybe a tablespoon of ranch dressing on my salad. No alcohol. Dessert maybe once a week. Soda maybe once a month. [/quote]
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