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Diet, Nutrition & Weight Loss
Reply to "Need to add weight bearing activity but hate the gym"
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[quote=Anonymous][quote=Anonymous]Don't cofuse weight bearing exerice with lifting weights. Running is a weight bearing exercise. If your doctor said weights, then yes, get a small set of dumbbells. They don't take up too much room. If he said weight bearing, then running and walking. [/quote] The OP already runs and walks, though. OP, did your doctor specifically say weights or resistance training? If so, yes, get some lighter dumbbells and go from there. The Peloton app has great strength workouts - you’ve got lots of options.[/quote]
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