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Diet, Nutrition & Weight Loss
Reply to "Need to add weight bearing activity but hate the gym"
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[quote=Anonymous]All you need are a set of adjustable dumbbells and a mat. Find a strength training program and work on increasing your weights. Also work on progressing in yoga. If you can do arm balances and handstands, you’ll have plenty of full body strength. https://smile.amazon.com/Lifepro-adjustable-dumbbells-set-weights-set-25lbs/dp/B08QTGV9BW/ref=mp_s_a_1_21?crid=3431OPCJC4AUR&keywords=adjustable+dumbbell+set&pscroll=1&qid=1653682286&sprefix=adjustable+%2Caps%2C74&sr=8-21&wIndexMainSlot=27[/quote]
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