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Diet, Nutrition & Weight Loss
Reply to "Need to add weight bearing activity but hate the gym"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Trx is a good challenge and can be attached over a door and stored in a little bag when not using. It comes with a little pamphlet that has exercises. Plus there are lots of ideas online. [/quote] I have trx bands attached to a pull up bar and this gives me more range of motion than having them over a door. I also found that if I do [b]jump squats[/b] rather than regular squats, I get faster toning and a lot of cardio. I've started light jogging stairs at work- 8-10 stories 3-5 times a day. It's a fantastic exercise.[/quote] Try incorporating some bulgarian split squats. You'll be super angry you did the next day. lol[/quote]
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