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Reply to "Ugh - why can't I run?"
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[quote=Anonymous]NP here. How fast does it have to be to still count as "running"? I'm doing most of my running on a treadmill, trying to get from walk/run to running for an extended period of time. Right now I'm walking at 3.6 and running at 5.4 mph. But when I run my heart rate shoots up above 170 and I have trouble doing it for more than 3-5 minutes. Am I going too fast? What do people following a program like couch to 5k usually set the speed to?[/quote]
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