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Reply to "Ugh - why can't I run?"
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[quote=Anonymous][quote]I was taught, in through the nose out through the mouth. It really does help. You should not be breathing in through the mouth out through the mouth--think of panting as a no, no. [/quote] I disagree. I mean, you shouldn't be panting like a dog, but I'm more comfortable breathing in through my mouth, and I've been a runner for 10 years. The trick to breathing is, you want to keep to a 2/3 rhythm, e.g. breathe in two steps, breathe out three. If you get into a 1/2 (breathe in one step, breathe out two), you're getting anaerobic, and you won't be able to keep it up. Also, for those having trouble: start slow, and then slow down some more. Really, like turtle slow. 12, 13, 14-minute miles. I promise, you will get faster eventually. [/quote]
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