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Diet, Nutrition & Weight Loss
Reply to "Critique my weight loss plan"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You’re overthinking it. You need to eat less, move more. It’s that simple. [/quote] God I’m so tired of hearing this. Weight loss is anything but simple. [/quote] It is super simple, it's just hard for a lot of people to implement. Weight loss is CICO. You need dedication, that's the hard part. [/quote] But it is. Here's what you do: Catch the nasty cold virus that's going around. Has Covid symptoms but is not Covid. (I tested.) You will be sick in bed for 2 days and lose your appetite for days. Then when the cold symptoms continue with the runny nose and congestion, you still won't feel like eating much other than soup. I was wildly thirsty and drank enough fluids so wasn't dehydrated but lost like 5 pounds in first week. When you feel better slowly ramp up eating but eat small meals no snacks. Lost more weight. Amazing. [/quote]
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