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Diet, Nutrition & Weight Loss
Reply to "Need to add weight bearing activity but hate the gym"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Do more strength-focused yoga. Or any other sort of bodyweight exercise. Also, I love my suspension trainer. Very easy to adapt any exercise to vary the intensity. Resistance bands are good too.[/quote] What’s a suspension trainer? I’m intrigued.[/quote] Otherwise known as a TRX (the major brand name). A good introduction workout is here: https://www.youtube.com/watch?v=MsWU3VKUduA See also https://www.youtube.com/c/ShanaVerstegen and https://www.youtube.com/playlist?list=PLBGiAgxN5xQHbD4S6QrT4JmfrZJ4X2NOi [/quote]
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