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Diet, Nutrition & Weight Loss
Reply to "Need to add weight bearing activity but hate the gym"
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[quote=Anonymous][quote=Anonymous]Get resistance bands. Easy to put away and there are lots of different classes you can find online (I know Peloton has resistance band class, I would imagine Beachbody does, and probably a ton more).[/quote] Resistance bands or adjustable weight dumbbells. I have the Core Fitness ones that go from 5 lbs to 50 lbs each. Many online classes like Peloton.[/quote]
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