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Diet, Nutrition & Weight Loss
Reply to "Losing weight without calorie counting"
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[quote=Anonymous]Take with a grain of salt as I am someone who has not struggled with weight much (lucky genes) but when I did want to lose about 15 pounds one thing that helped was to think about what I should be eating (lots of fruits and non-starchy veggies, at least half of my plate for meals and more for snacks) and not on what I shouldn't be eating. Also I know you said you won't do IF, and I have never managed to fit all my meals into 8 hours myself. But when I just cut out after dinner snacks and also put off breakfast until after 8am that helped me cut back on a lot of calories. It meant I wasn't having any food between 7pm and 8am which I guess is not really IF but it felt very manageable and it helped a lot.[/quote]
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