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[quote=Anonymous]Lots of good advice here.

My own 2 cents about where to start if you want to lose weight and generally become healthier and feel good.

- drink 1/2 tsp of Inulin in a glass of water - 30 minutes before lunch and dinner.  If you do not experience bloating and gas, slowly bring it up to a tsp of Inulin.

Inulin is a fiber and a prebiotic that dissolves completely in water and is colorless, odorless and tasteless.  It works by taking space in your stomach and holding on to a lot of water, as a result your stomach has less space for food. It helps by making you feel wonderfully full and sated with less food.  It is also a prebiotic and good gut bacteria need it to thrive, so you will be encouraging a good biome inside that can get the most nutrition out of the healthy foods that you eat.   It also balances out blood sugar (like all fibers do), so you will not experience the sugar rollercoaster of a diabetic.

What else? Inulin makes pooping easier, keeps your insides clean and may help to clear out acne-prone skin.  Furthermore, Inulin does not behave like a laxative. It basically makes you regular but it does not trigger uncontrollable bathroom going.

For people who are usually constipated - I also suggest taking dinner early (like 6 pm),  remaining active and taking inulin with warm water and juice of half a lemon at night before bed.  This does wonders for regularity, helps with gas and BO, helps with morning breath, and helps with a glowing skin.  Best of all, it helps with minor aches, joint discomfort, pains and inflammation because the lemon juice is alkaline and neutralizes inflammation in the body.

This is an easy fix to implement, and it makes an immediate and visible impact from the very first day. When you are beginning a long road to fix your health, you need some impactful, low hanging fruits, easy fixes that gives you instant big returns. [/quote]

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