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Diet, Nutrition & Weight Loss
Reply to "Super morbidly obese. Where do I start?"
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[quote=Anonymous]IF (or time restricted eating, for example an eating window of 10-6 or 11-7 every day) is one good option as mentioned above, BUT if you have issues with overeating/binging it may actually lead to you overeating more if you feel deprived. You could try as it is good for insulin resistance improvement but one size doesn't fit all IMO. I also wanted to add, if you are drinking anything sugary- regular soda, juice, sugary coffee- that is an easy target to cut out and you will see a vast improvement in blood glucose levels and very likely weight loss. Replace with water, La Croix, unsweetened teas, etc. [/quote]
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